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Super anti-inflammatory fruit (technically a fruit not a vegetable) Heart healthy fruit is also full of natural fiber and contains high levels of vitamin E and Vitamin K.  which is great for internal beauty, it's packed with cancer fighting carotenoids, which can help with overall eye health too.  Avocado's also help to support cardiovascular health and have been shown to reduce the risk of stroke and coronary artery disease with the oleic acid and omega 3 fatty acids found in avocados.

Arugula also known as rocket or wild arugula- an edible green from the brassicaceae family (kale, cabbage and cauliflower) leaves are delicate and have a distinct peppery flavor.  They are packed with iron for healthy red blood cells, copper and vitamin K for strong bones.