Avocado's

Super anti-inflammatory fruit (technically a fruit not a vegetable) Heart healthy fruit is also full of natural fiber and contains high levels of vitamin E and Vitamin K.  which is great for internal beauty, it's packed with cancer fighting carotenoids, which can help with overall eye health too.  Avocado's also help to support cardiovascular health and have been shown to reduce the risk of stroke and coronary artery disease with the oleic acid and omega 3 fatty acids found in avocados.

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